Our smartphones allow us to experience and connect with the world through the palm of our hands. At the same time, they can also be distracting and addictive. Many of us are prone to compulsively checking our phones at regular intervals. This leads to an unnecessary exposure to mobile screens. Harmless habits like these can negatively affect us in the long run. Read on to know more about bad smartphone habits to avoid.

Carrying your phone in your pocket
One of the things you could do to reduce your screen time is to keep your phone in your bag instead of your pocket. This is because a phone in the pocket is very easily accessible compared to one that’s in your bag. If your phone is within your arm’s reach, you’re more likely to use it again. Not to mention, you are more tempted to check your phone if you hear the notification sound while it is in your pocket.

Using your phone constantly
Another habit you should break is using your phone constantly. It can be rude to keep looking at your phone when you’re sitting through dinner, chatting with friends, or even at a social gathering.

Texting while moving around
One more smartphone habit that should be avoided is using your phone while walking or driving. Doing this can have serious consequences. Looking at your phone can leave you distracted from your surroundings. If you’ve received a text that needs an urgent response, it is safer to stop for a moment or pull your car to the side and respond. This way you and the people you are traveling with remain safe.

Keeping notifications on at all times
Notifications act as a reminder to respond to someone or check out something. But they can also be very distracting to you and possibly annoying to others. The beep whenever you receive a text or a phone ringing in the middle of a meeting is not usually appreciated. This is why it is important to turn off your notifications for some periods during the day.

Using social media before bed
Social media is a great tool. It provides us with entertainment and information. But it’s also addictive. This means you’re constantly reaching for your phone throughout the day and even before bedtime. Using your phone before bedtime can affect your sleep cycle. This is because your phone’s blue light affects the body’s circadian rhythm, leaving you feeling fatigued and unrested.