Bronchiectasis and Mycobacterium Avium Complex (MAC) are lung diseases that can severely impact people’s health and quality of life. While managing these conditions can be challenging, eating balanced meals can certainly help maintain lung health while improving overall well-being and quality of life. This article reviews seven foods that one should try to include in their regular meal plan for eating well with chronic lung conditions like bronchiectasis or MAC.

7 foods to eat with a chronic lung condition

Fish
Fatty fish is high in omega-3-rich fatty acids, which have anti-inflammatory properties and could reduce lung inflammation and improve their function. Eating fatty fish regularly is an easy and tried and tested way to improve the health of your lungs.

Nuts
Nuts, such as walnuts and almonds, can offer several excellent nutritional benefits to those suffering from chronic lung diseases. Nuts contain vitamin E, an effective antioxidant that shields lung cells from damage caused by free radicals. This improves lung function and lowers the risk of getting respiratory illnesses, making nuts an ideal addition to a balanced meal plan.

Berries
Berries like blueberries and raspberries contain antioxidants that can reduce lung inflammation and improve their function. Furthermore, blueberries contain vitamin C, which has been known to boost immunity and protect against respiratory illnesses, making them an ideal food choice to help build a healthy lung.

Cruciferous vegetables
Cruciferous vegetables like cauliflower and broccoli are packed with antioxidants and anti-inflammatory compounds that can protect lung cells from harm and reduce inflammation within the organ. Incorporating cruciferous veggies into your regular meals is an excellent way to improve lung health and overall wellness.

Whole grains
The benefits of eating whole grains, such as brown rice or quinoa, for those suffering from chronic lung issues are unlimited. These high-fiber foods could improve lung function and reduce the likelihood of developing respiratory infections. Moreover, they provide essential minerals and vitamins, which make them a crucial part of a nutritious meal for optimal lung health.

Yogurt
Yogurt is an excellent source of probiotics, which is essentially beneficial bacteria that improve gut health and boost immunity. Studies have even demonstrated that probiotics may reduce lung inflammation and enhance function.

Water
Hydration is key for keeping lung health optimal. Drinking plenty of water keeps mucus at a minimum and makes coughing easier; additionally, it prevents dehydration, which could lead to breathing difficulties.

Note that these fruits and vegetables don’t need to be cooked in a bland manner for them to be nutritious. There are several recipes you can look up to make your daily meals more interesting. Also, it is advisable to make alterations to your meal plan only once you consult with a certified healthcare professional.

In conclusion
Eating nutritious food can help those suffering from bronchiectasis or MAC. Furthermore, it’s essential to avoid foods that could aggravate symptoms, like processed or fried food with high sugar levels. By adopting a healthier lifestyle and changes like including these foods for eating well with chronic lung conditions, lung patients can lead healthier lives and better manage symptoms.