Having smooth, glowing skin is a constant struggle and goal for most men and women alike. Good skin can transform the entire look of a person, and today it is one of the significant aims among people of all ages. Exercising, maintaining a healthy sleep routine, and opting for good food choices can work together to help achieve fabulous skin. This article focuses on what foods one can eat for healthy, glowing skin.

Nuts
Almonds, walnuts, pistachios, and cashews are potent sources of omega-3 fatty acids and vitamin E, essential for healthy, glowing skin. They help keep the elasticity and natural collagen of the skin intact, making it look young. Nuts are a great snacking option, so keep some handy near your work desk or kitchen top to keep munching on them.

Fatty fish
Mackerel, salmon, herring, sardines, and other fatty fish are excellent sources of omega-3 fatty acids that help hydrate the skin efficiently, improve the skin’s oil production, subdue breakouts, and minimize signs of aging. It can also help soften the rough and dry texture of the skin.

Avocado  
Avocado is a good-fat vegetable that comes packed with beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E. One can also opt for avocado oil to help moisturize and protect the skin from harmful UV rays.

Tomatoes
Tomatoes, full of good antioxidants, are a rich source of vitamin C that’s beneficial for the skin. The antioxidant lycopene helps fight cell-damaging free radicals in the body, gives you youthful skin, helps brighten the complexion, and makes the skin even-toned.

Carrots
Carrots, packed with beta carotene (a provitamin A), are a great energy source and give smooth, even-toned skin. Other functions of beta carotene are to protect the skin from UV rays and act as a natural sunblock. Sun rays can cause wrinkles and damage skin texture faster than anything. Hence, foods rich in natural sources of beta carotene are essential for healthy-looking skin. 

Red and yellow bell peppers  
These two colorful bell peppers are packed with vitamin A and vitamin C, which are essential for skin health. Eating foods rich in vitamin C and A can slow down the aging process and prevent dry skin that usually occurs with growing age.

Besides the food choices mentioned above, various other alternatives might also help maintain healthy skin. For example, prunes are impressively high in nutrients, various vitamins and minerals, fiber, and antioxidants. Many of these nutrients are essential for maintaining healthy skin, slowing down aging, and delaying the development of wrinkles. 

Apart from eating right, keeping the skin hydrated is equally important. A healthy skin routine that includes the right moisturizer and sunscreen for your face can keep your skin looking youthful for longer. Moisturizing daily helps reduce the chances of extreme oiliness or dryness, while sunscreen helps prevent sunburn, premature aging, and even skin cancer.

Despite taking all precautionary measures, making changes in nutrients, and even daily lifestyle, it is possible for severe skin conditions like prurigo nodularis or actinic prurigo lesions to develop on the legs. These red or pinkish-hard itchy bumps require additional treatment. Dermatologists suggest a combination of anti-itch emollients, prescription itch reliefs for inflammation control, and even corticosteroids spread on tape for topical nodularis treatments. Phototherapy and cryosurgery can also be suggested to remove skin lesions in severe cases.