Overactive bladder, also popularly known as OAB, is characterized by a frequent and sudden urge to urinate. Individuals with this health condition often face urinary incontinence and visit the bathroom very often. Thankfully, OAB can be tackled in many ways, including physical therapy, certain foods, and other methods. This article lists seven healthy food options that can help improve bladder health considerably and relieve the symptoms of an overactive bladder. Bananas Bananas can help improve bladder function. Most fruits are high in fiber and contain lots of antioxidants that are good for the body. Bananas are loaded with fiber and are rich on potassium, which are great for the urinary tract. They also regulate bowel movement and help relieve pressure on urine flow. Berries Cranberries have compounds that help prevent the build-up of bacteria in the urinary tract. On the other hand, blueberries are rich in antioxidants that keep the urinary tract healthy. However, patients must eat berries in moderation. Cauliflower Cauliflower has several healthy elements, such as vitamin C, folate, and fiber. The cruciferous vegetable also contains compounds called indoles, which help control inflammation in the urinary tract and promote bladder health. Water Many think that drinking less water is the solution to an overactive bladder.

Overactive bladder, also commonly known as OAB, is characterized by the frequent and sudden urge to pass urine, which cannot be controlled. Those with this condition may also experience urgency incontinence or unintentional loss of urine. One’s eating habits can help a great deal in managing an overactive bladder. On that note, here is a list of four foods to avoid or restrict to reduce the symptoms of an overactive bladder. Foods to avoid Citrus fruits like oranges Fruits with high concentrations of acid are considered to be trigger foods for those with an overactive bladder. The acid in oranges, lemons, grapefruits, and limes irritates the inner lining of the bladder. Hence, it is essential to consume them in moderation. The list also covers juices and lemonades. Caffeine Caffeinated beverages are among the most common foods that contribute to an overactive bladder. The caffeine in tea and coffee acts as a bladder stimulant and increases the frequency of passing urine. It is advisable to lower the consumption of caffeinated beverages to avoid aggravating the symptoms of bladder incontinence. Artificial sweeteners Foods rich in sugar and artificial sweeteners like sodas, pastries, icecreams, and sugar-free desserts should be avoided or limited. Artificial sweeteners like aspartame, sodium saccharin, and acesulfame K, which are usually used in frozen desserts, increase urinary frequency and urgency.

Arthritis is an inflammatory condition of the joints, and it impacts people of all ages. It is the swelling and tenderness joints and its major symptoms include joint pain, tenderness, and stiffness. That being said, those in the age group of 65 years and above tend to be more susceptible to arthritis. Fortunately, this disorder can be managed with changes in lifestyle and eating habits. The following foods can help reduce inflammation of the joints. Foods to eat Garlic Arthritis causes inflammation owing to the auto-immune response of the body. Garlic helps overcome the issue by easing the inflammation in the joints, thanks to its anti-inflammatory properties. It also contributes toward strengthening the body’s immune response. Ginger The potent spice can fight off inflammation in the body to a great extent. It is particularly effective in treating knee pain that results from osteoarthritis. It contains gingerol, a compound that actively blocks inflammatory pathways, making it easier to fight off inflammation and strengthen the immune system. Fatty fish Freshwater fish are rich in omega-3 fatty acids that help fight inflammation. This also means decreased pain in the joints. Additionally, fatty or oily fish is an equally rich source of vitamin D, making it a nutritionally rich food for those with bone-related issues.

Cholesterol is a waxy substance produced by the body and is also naturally present in certain foods. When found in excess, it can take up space in the arteries, narrowing them and constricting blood flow. There are two types of cholesterol: HDL (good cholesterol) and LDL (bad cholesterol). The latter is harmful and gets deposited in the bloodstream, increasing the heart disease risk. Below are five foods to lower cholesterol levels in the body. Oats Oats are a great staple food option for cholesterol as they are packed with soluble fiber. Research shows that soluble fiber helps reduce LDL cholesterol by preventing it from getting absorbed into the bloodstream. Individuals can eat oats for breakfast and even other meals by mixing different fruits. Besides oats, other food options rich in soluble fiber include kidney beans, Brussels sprouts, and pears. Avocados Apart from being a great spread, avocados help improve LDL levels because they have monounsaturated fatty acids. Moreover, avocados are considered heart-healthy when combined with options like whole-wheat bread, whole-wheat chips, or when used with raw vegetables. Fish Fatty fish like mackerel, herring, tuna, salmon, and trout are rich in omega-3 fatty acids, which can help reduce triglycerides – a type of fat in the blood.

Cholesterol is a waxy substance found in our body that settles in the arteries. There are two types of cholesterol: LDL or low-density lipoprotein and HDL or high-density lipoprotein. Out of the two, LDL is bad, while HDL is good as it helps in excreting excess cholesterol from the body. Here are some foods that you should exclude from your nutritional regime to maintain good cholesterol health for a healthy life. Fried foods All fried foods are known to have trans fat, which can be harmful to your health and also increase the risk of getting heart disease. The consumption of fried foods has also been linked to increased risk of diabetes and obesity. Foods like deep-fried meats and cheese sticks should be avoided due to their high cholesterol content. Fast food Consuming too much fast food has been linked with an increased risk of several chronic diseases, including heart illness, diabetes, and even obesity. It is observed that those who consume fast food very often are known to have irregular sugar levels, higher levels of inflammation, and visible belly fat. Even with exercise, it is important to consume a nutritious meal instead of fried and fast food. Desserts Having a sweet tooth has some disadvantages, including risking your cholesterol levels.

Depression is a mood disorder that can get serious if it’s not treated in time. It can lead to symptoms that affect how one may think, feel, or how they handle daily activities like eating, working, or sleeping. Along with treatments for depression, there are certain foods that one can consume to get relief from the symptoms of depression. These foods also help improve a person’s overall health. Listed below are five such foods. Berries Berries like raspberries, strawberries, blackberries, and blueberries are foods that contain high quantities of antioxidants. According to a study, patients who were treated for two years with antioxidants had lower depression scores. These antioxidants are also known to prevent other illnesses and cancer. Walnuts Walnuts are loaded with Omega-3 fatty acids, which are known to support brain function and alleviate the symptoms of depression. Omega-3 fatty acids also contain other properties that can significantly help improve a person’s overall condition. Dark Leafy Greens Dark leafy greens are one of the healthiest foods you can eat to improve your overall health. They are rich in immune-boosting and anticancer properties such as vitamins A, C, E, and K; phytochemicals; and other minerals. Avocados Avocados are known as power foods because they are rich in healthy fats needed by the brain to function properly.

Depression is a state of mind where one experiences extreme sadness and aloofness. This is characterized as a mental health illness and needs professional guidance. Going to therapy and taking medications, if prescribed, is the best way to cope with this illness. However, it is also important to look into other factors like lifestyle and nutrition. To help you, here are some foods to avoid when dealing with depression as they cause anxiety. Sugar According to studies, it is observed that having too much of sugar can cause inflammation in the body and brain. It was also observed that this inflammation is usually 30% higher in those suffering with depression. While our body may crave sugar when we’re feeling low and give an instant rush, the blood sugar crash followed by this is what destabilizes the mood. It also has an effect on energy. It is advised to maintain a healthy blood sugar level to deal with depression. Trans fats These are bad fats found in fried foods like French fries, fried chicken, fried calamari, and fried cheese sticks. According to studies, consumption of trans fats worsen depression symptoms. Apart from being bad for mental health, these foods are also responsible for clogging arteries and increasing the risk of heart diseases.

Seizures are characterized by sudden and uncontrolled electrical disturbances in the brain. Studies suggest that there are ways to manage seizures. These include making certain changes in eating habits and lifestyle. Just like doing regular exercise is vital for overall well-being, a wholesome, nutrient-dense healthy food regimen is essential for the proper functioning of the body. This article lists those foods that can help decrease the intensity, frequency, and duration of seizures. Fluids like water Hydration is key to staying well and managing seizures better. Having the right amount of fluids, especially water, is said to have a great impact on the health and lifestyle of patients that experience seizures. Additionally, it is also a crucial part of a balanced and nourishing meal regimen. Keeping well-hydrated ensures that the body and blood have enough nutrients and oxygen to carry out their day-to-day functions and transfer nutrients to the brain and body without delay. Healthy fat sources like nuts Healthy fats or mono and polyunsaturated fatty acids found in avocados and fish are responsible for the increase in the amount of healthy or HDL levels in the body. Having enough healthy fats is crucial, as they play an important part in the production and distribution of micronutrients, vitamins, as well as various hormones in the body.

Allergies are characterized by the immune system’s abnormal reaction to harmless foreign substances like latex, pollen, and certain foods. Food allergies are quite common, making it difficult for some to enjoy a whole palate of ingredients. Fortunately, many get tested early on to understand what foods they are allergic to and even get medical help. Some develop these allergies quite later on in life. Here are some common food allergies to look out for. Common food allergies Peanuts This is one of the most common food allergies. One can expect typical allergic symptoms like rashes, hives, and swelling of the throat. However, the symptoms might be severe and cause an anaphylaxis reaction. Several people develop a peanut allergy early, so it is essential to speak to a doctor about managing it. Shellfish A protein called tropomyosin, found in marine animals, particularly shellfish like scallops, lobsters, crayfish, shrimps, and prawns, can trigger allergic reactions in some. Other proteins like arginine kinase and myosin found in these shellfish are also responsible for triggering an allergic reaction, leading to rashes, swelling, hives, or vomiting. There is no way to cure this, so the best way to manage its symptoms is for one to eliminate it from their food regimen.

The bones in our body are living tissues that continuously move and repair on their own. As you age, the rate of repair becomes slow, leading to osteoporosis. This is a condition in which bone quality and density reduce. If you’re looking to prevent or slow the effect of osteoporosis, exercise and some changes in your daily meals go a long way. Take a look at early signs and foods that help relieve osteoporosis. Early signs One of the earliest signs of osteoporosis is a fracture of your wrist, back, hip, or any other bone due to mild trauma caused by a minor trip or fall. A bone injury from a previous fall can result in future fractures when you develop osteoporosis. A loss of height, change in posture, back pain, and a stooped posture are also early signs of osteoporosis. Foods to manage osteoporosis Eggs Eggs are a great source of vitamin D, essential for bone health. Vitamin D is a fat-soluble nutrient that forms on your skin after it’s exposed to the UV rays of the sun. It is vital for calcium absorption and the functioning of bone cells. Other foods rich in vitamin D are salmon, mackerel, tuna fish, fortified milk, beef liver, pork, and cheese.