Multiple myeloma is a cancer that affects plasma cells in the bone marrow and is often misdiagnosed. While some symptoms like bone pain and fatigue are more widely recognized, there are lesser-known signs of multiple myeloma that may not immediately raise alarm bells. It’s crucial to be aware of these subtle indicators, as early detection can make a significant difference in managing this condition. So, here are 7 lesser-known signs of multiple myeloma. Frequent infections One lesser-known sign of multiple myeloma is an increased susceptibility to infections. Plasma cells play a crucial role in a person’s immune system, and when they are compromised by cancer, one’s body becomes less efficient at fighting off infections. If someone finds themselves falling ill more frequently or experiencing recurrent infections, it could be a sign that their immune system is compromised. Skin changes Multiple myeloma can sometimes lead to skin-related symptoms, including the development of small, red, or purple spots on the skin, known as petechiae. These spots are caused by bleeding under the skin and result from the cancer affecting blood clotting factors. While petechiae can have other causes, their presence, along with other concerning symptoms, should prompt a discussion with a healthcare provider.

Muscular dystrophy is a group of genetic disorders  that cause progressive muscle weakening and degeneration. While these conditions can manifest differently, there are several common early warning signs that individuals, parents, and caregivers should be aware of. Detecting these signs early can lead to prompt diagnosis and timely intervention. Early warning signs of muscular dystrophy Muscle weakness One of the earliest and most prevalent signs of muscular dystrophy is muscle weakness. It typically begins in the hips, pelvic area, thighs, or shoulders. Initially, the weakness may be subtle and attributed to fatigue or normal aging, but it gradually worsens over time. Difficulty with mobility Individuals with muscular dystrophy may experience difficulty with mobility, such as getting up from a seated position, climbing stairs, or walking. Children may struggle to keep up with their peers in physical activities. Frequent falls Frequent falls, especially in children, can be indicative of muscular dystrophy. Weakness in the leg muscles can cause stumbling or loss of balance, increasing the risk of accidents. Muscle cramps and pain Muscle cramps and pain are common early symptoms. These can occur during or after physical activity and may be mistaken for ordinary muscle discomfort. Delayed motor milestones In children, delayed motor milestones, such as crawling, walking, or standing, can be an early sign.

Narcolepsy, a relatively rare sleep disorder, can significantly impact an individual’s daily life. Often misunderstood and misdiagnosed, narcolepsy is characterized by excessive daytime sleepiness and a range of other distinctive symptoms. This comprehensive guide will delve into narcolepsy, exploring its common signs, possible causes, diagnosis, and management. Understanding its signs is the first step in seeking proper medical attention and improving one’s quality of life. Here are a few common signs of narcolepsy: Excessive Daytime Sleepiness (EDS) Narcolepsy’s main symptom is excessive daytime sleepiness. It is characterized by an irresistible urge to sleep during the day, leading to unexpected and uncontrollable episodes of drowsiness. These sudden bouts of sleepiness can feel like intense pressure to fall asleep, significantly disrupting daily activities. EDS can be profoundly disruptive, impairing cognitive performance, memory, and concentration. It often leads to microsleeps—brief, involuntary episodes of sleep that can occur during crucial tasks, such as conversations or driving, potentially resulting in accidents or errors. Sudden muscle weakness Cataplexy is a distinctive feature of narcolepsy, characterized by abrupt, short-lived episodes of muscle weakness or paralysis. Strong emotions like laughter, surprise, or anger typically trigger these episodes. The severity can vary from mild muscle drooping to complete physical collapse.

Pressure sores, also known as bedsores or pressure ulcers, are painful and potentially dangerous skin lesions that can develop when there is prolonged pressure on the skin and underlying tissues. Bedridden patients, especially those with limited mobility, are at a higher risk of developing pressure sores. These sores can lead to serious complications, including infection and tissue damage. Keep reading to learn more about the preventive measures bedridden patients can take to prevent pressure sores. Frequent Repositioning One of the most crucial steps in preventing pressure sores is to change positions regularly. Bedridden patients should aim to reposition themselves every 2 hours, shifting their weight to relieve pressure on specific areas of the body. Caregivers can assist with this process by using pillows or cushions to support different body parts and by gently moving the patient to prevent constant pressure on the same area. Further, if needed, one can buy hospital beds for home use. Regardless, repositioning helps improve blood circulation, reducing the risk of pressure sore development. Maintain Good Skin Hygiene Proper skin care is vital for preventing pressure sores, especially for bedridden patients who should be kept clean and dry at all times. Regularly cleaning the skin with a mild soap and warm water is recommended.

Finding it hard to sleep at night? Staying away from your phone and reducing psychological stress can help, but these are not enough. You also need to be wise when choosing foods late in the evening and before bedtime. Some foods have ingredients that can induce insomnia and cause tummy troubles, making it hard to sleep well at night. Below, we’ve listed seven such foods you should avoid eating before hitting the sack. Chocolate Post-dinner chocolate cravings are pretty common, but it’s not good when struggling to get proper sleep. Chocolates, especially dark chocolate, contain lots of caffeine, which can prevent you from getting deep, restful sleep. Coffee Talking about caffeine, it’s hard not to mention coffee. A shot of espresso is a go-to late-night drink for many, but it can hurt your objective of sound sleep. Coffee contains very high levels of caffeine, more than dark chocolate. So, it’s best to avoid any type of coffee at least six hours before bedtime. Potato chips Potato chips are fried foods loaded with unhealthy fats. Such foods take long to digest, cause indigestion, and can keep you up at night. Some studies even show that eating lots of fried, greasy foods can cause disturbing dreams.

Multiple sclerosis is a potentially disabling condition of the brain and spinal cord, wherein the immune system attacks the protective sheath that covers the nerve fibers. This issue causes communication problems between the brain and other body parts, leading to permanent damage or deterioration of the nerves. Signs and symptoms of multiple sclerosis differ from one person to another over the course of the disease and the location of the affected nerve fibers. Symptoms There are quite a few common signs of multiple sclerosis, some of them include Numbness or weakness in the limbs Shocking sensations with certain neck movements Tremors and unsteady gait Partial or complete loss of vision Prolonged double vision Blurry vision Slurred speech Fatigue Dizziness Tingling or pain in some parts of the body Risk factors The following factors are known to have quite a major role as far as the development of multiple sclerosis is concerned: Age Such a condition can occur at any age, but the onset usually begins between the ages of 20 and 40. Gender Women are more likely to develop relapsing-remitting multiple sclerosis compared to men. Family history Those with an immediate relative who has such a condition have a much higher chance of being diagnosed too.

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

You can get the best deals on Medicare health insurance policies during specific periods in the year. Similarly, there are some norms associated with the purchase of this insurance. As per the rules and regulations levied by Medicare, you’re not allowed to buy health insurance plans at the same rates around the year. This brings up the question, when is the best time to buy Medicare supplement plans? Read along to find out more about this. Buy on first eligibility The best time to get yourself a Medicare supplement plan is when you become eligible to make the purchase for the first time. The initial 6-month window is listed as the most favorable time to buy Medigap supplement plans from the official Medicare website. This window will open when you turn 65 years old and are already enrolled in the Medicare Part B (Medical Insurance). During this period, you can buy Medicare supplement plans that are sold in your state. You can make the purchase even if you have a pre-existing health condition. On the expiry of this 6-month period, you might not be allowed to purchase a Medicare supplement plan. Even if you are eligible for coverage, it might cost you a lot more than the original price of the policy.

In the country, around 1% of all new cancer diagnoses yearly are that of the thyroid. This butterfly-shaped gland near the base of one’s neck regulates hormones, blood pressure, heart rate, weight, and body temperature. Any abnormal cell growth in this gland leads to cancer. While such a condition can strike at any age, those more vulnerable are between 25 and 65. Herein, we discuss the subtle warning signs of thyroid cancer and its causes. Silent warning signs of thyroid cancer Thyroid cancer does not exhibit any symptoms or indicators in its early stages. More often than not, it is found during a routine neck exam or during a scan used to identify other conditions. But if left untreated, it may form a lump that develops as a tumor. Below are some of the silent warning signs of thyroid cancer that should prompt one to seek medical help: Neck pain that begins at the front and seems to extend to the ears An unusual lump or nodule that one can feel through the skin of one’s neck A sudden change in one’s voice, including hoarseness Trouble breathing normally; one may feel like one’s breathing through a straw Inability to swallow with ease due to a nodule growing on the thyroid gland A feeling that tight-fitting shirt collars are becoming increasingly restrictive A persistent cough not caused due to cold Inexplicable throat pain Swollen lymph nodes Causes of thyroid cancer According to the American Cancer Society, the risk of thyroid cancer in women is three times higher than in men.

Cancer is a term used to describe diseases where there is a rapid multiplication of abnormal cells in the body. Thyroid cancer is the growth of abnormal cells in the thyroid gland. The exact cause of thyroid cancer is unknown. But, there are various treatments that can help prevent the spread of this disease to other organs and manage the condition’s symptoms. Here are three foods that are safe to eat when undergoing thyroid cancer treatment. Fruits Fruits are an essential part of our meals. They are rich in vitamins, antioxidants, minerals, and a whole lot more. They provide us with fibers and natural sugars and make for a perfect snack. Many do not know that these foods are also recommended for those undergoing thyroid cancer treatment. This is because essential nutrients such as vitamin C and lycopene support the treatments. They enhance the biochemical pathways through which chemotherapy works. Not to mention, many of them are also filled with pectins that help detoxify the body from harmful chemicals such as mercury that are linked to thyroid troubles. Those who have thyroid problems can try adding food such as apples, pears, oranges, and more to their daily meals. Nuts and legumes Beans, nuts, seeds, and even legumes are also recommended for those who are undergoing thyroid cancer treatment.