Multiple myeloma is a rare type of cancer that leads to accumulating cancer cells in the bone marrow. It alters the blood’s plasma cells and lowers the body’s production of disease-fighting antibodies, thus causing a wide range of symptoms in the process. However, the disease often has no signs in its early stages, making it challenging to identify. Therefore, here are the silent signs of multiple myeloma to look out for: Fatigue Healthy blood cells allow the body to fight disease and infections easily. However, with the increase of cancerous cells in the body, it has to work much harder to fight infections, causing fatigue and weakness. Bone problems Since myeloma affects the bone marrow, it can affect the process of bone cell formation, which can lead to problems like bone pain and brittle or broken bones. Kidney problems The breakdown of bone in the body leads to a rise in calcium levels, which can lead to several complications like increased thirst and urination, constipation, confusion, and kidney damage. Low blood counts The multiplication of myeloma cells in the body leads to crowding out healthy blood cells. This reduces the occurrence of red blood cells (anemia) and white blood cells (leukopenia), making one more susceptible to infections.

When affected by cancer, one’s healthy cells grow and mutate uncontrollably. Breast cancer develops when the cells in the breast lobules, ducts, or connective tissue multiply abnormally, affecting various areas of the organ. Breast cancer accounts for nearly 30% of the diagnosed cancer cases among women in the country. Even men are at risk of developing one of its subtypes. So, here are some of the early signs of the condition one can observe: Lumps If one notices a new lump under the breast or arms, it should be checked immediately, as this excess growth could indicate abnormal cell mutation. This is a clearly noticeable early sign of breast cancer. Lumps that persist even after experiencing normal periods could indicate cancer development. These lumps can develop with irregular hard edges, primarily indicating the presence of cancerous tissue. Changes in the nipples One should also check for changes in the shape of the nipple. If there is any retraction or inversion of the nipple causing pain that persists for a while, one should immediately seek professional assistance. A clear, brownish, yellowish, or reddish discharge from one or both breasts could also indicate the initial stages of breast cancer. Redness and itchiness Breast cancer also presents several surface irritation symptoms, including redness in a particular spot, persistent itching, skin irritation, a developing rash, and swelling in the affected area.

The immune system is responsible for saving the body from harmful pathogens. A well-developed immune system protects us from most health conditions. However, there are times when the immune system may act strangely and begin to attack the body’s healthy cells, which leads to autoimmune disorders. Multiple sclerosis is a severe and dangerous autoimmune condition that impacts the brain and the spinal cord. It can lead to many early symptoms, such as those listed below. Vision Due to the condition’s connection to the optic nerve, MS patients often experience vision loss or double vision. Mobility The deterioration of myelin sheath causes miscommunication within the nervous system, which is often seen in the form of loss of balance, vertigo, and dizziness. Numbness One of the most common symptoms of MS is numbness caused by the damage to the nerves that carry signals to the brain. Fatigue Persistent fatigue and weakness are among the most common early signs of MS. Most often, what we eat can impact our overall well-being. It is therefore vital to choose our meals and beverages wisely. Here are some of the foods that are better to be avoided, as they can contribute to the progression of MS:

Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the condition are believed to be persistent cough and shortness of breath, but in many cases, they do not appear until the advanced stages. So, here are a few other silent signs of lung cancer one should look out for. Fatter fingertips A few types of lung tumors produce hormone-like chemicals. These chemicals can push more fluid and blood to the fingertip tissues, making them look thicker or larger. Furthermore, the skin next to the nails can look shiny, and the nails may curve more. Statistics suggest that 80% of people with this symptom have lung cancer. Stomach issues Many people with lung cancer develop hypercalcemia, characterized by high amounts of calcium in the blood. The condition can lead to problems like stomach aches and constipation. Moreover, some hormone-like substances released by the tumors may cause kidney problems, leading to cramps and nausea. Hoarseness or changes in voice Some also notice a few changes in their voice, making it seem strained or raspy. This may happen due to the lung’s pressure on the nerve that controls the vocal cords.

Sugar can be an addictive ingredient in food and drinks. With all the processed and fast food available at every store, it becomes difficult to avoid this component. While some are strict about their diet, some do not keep a tab on their daily sugar intake. Let’s look at some of the signs and symptoms that may point toward excess sugar intake in a diet. Weight gain Sugars tend to be used up by the body very quickly, leaving it hungry for more. Most processed foods and sugary treats do not have anything nutritious content in them – no protein, fiber, or healthy fats – to keep the body full and satiated. So consuming sugary foods or drinks is like consuming empty calories with no benefits. According to research, it was also observed that sweet beverages promoted weight gain in adults as well as children. High blood pressure Research suggests that too much sugar in the diet can lead to hypertension or high blood pressure in individuals. Studies observe that high glucose levels could be responsible for damaging the lining inside the blood cells, making it vulnerable for cholesterol to stick to them. This can cause the vessels to narrow down, making it difficult for blood to flow.

The thyroid gland is situated at the base of the neck. It helps produce hormones to regulate crucial body functions like heart rate, body temperature, and blood pressure. An uncontrolled growth of cells in this gland is known as thyroid cancer. While most thyroid cancers are curable, it is vital to identify the symptoms early for effective treatment. Here are seven must-know silent warning signs of thyroid cancer that help diagnose the condition. Sleep changes Abnormal cell growth in the thyroid gland can cause it to produce excess amounts of hormones like triiodothyronine (T3) and thyroxine (T4). These hormones overstimulate the central nervous system and lead to insomnia. Therefore, if an individual’s sleep patterns change abruptly, it could indicate thyroid cancer. Fatigue The human body often tires after a hard day’s work or strenuous physical activity. But those with thyroid cancer may experience fatigue upon waking up after a good night’s sleep. It is because an underactive thyroid may lead to lesser production of the hormones necessary to stay energetic. Bowel irregularities The thyroid gland helps keep the digestive tract running smoothly. So, someone with thyroid cancer may have subtle signs of an underactive thyroid, including poor hormone production, which may lead to regular constipation.

Research suggests that starting the day with a sweet breakfast is one of the worst food choices to make. It is a sure-shot way of increasing blood sugar levels and inflammation, both of which can affect arthritis pain. People with arthritis also experience other symptoms like fatigue, joint pain, tenderness of joints, and fever. Along with treatment options for the condition, making better food choices can help manage these symptoms: Dairy Certain proteins in dairy products can trigger inflammation in the body. People with arthritis may have antibodies to milk proteins and are often intolerant to milk. However, these antibodies also attack cells along with milk proteins and can increase inflammation. So, people with intolerance to dairy products should avoid such foods to see improvement in their pain levels and relieve other symptoms. Plant milk is a great alternative, however, one will have to test the substitute to determine whether these options work well for their body. Red meat High intake of red meat and fats has often been linked with worsening rheumatoid arthritis symptoms. This is caused by heme protein, a known cause of inflammation, found in substantial quantities in red meat like veal, pork, beef, and lamb. Red meats are also rich in saturated fat content that triggers inflammation and aggravates arthritis symptoms.

Thyroid cancer starts when specific cells in a person’s thyroid gland start multiplying rapidly out of control. The thyroid gland is directly linked with regulating heart rate, blood pressure, metabolism, and body temperature. What a person eats is directly linked with whether they stand the risk of developing or aggravating thyroid cancer. Certain foods are unequivocally considered to be unfavorable in this regard. Therefore, here are some of the foods to avoid thyroid cancer aggravation: Soy milk One of the surprising things about this list is the low iodine content in all the foods here. These items have proven to be medically better than others to avoid the risk of thyroid cancer in people. For example, non-fermented soy products, like soy milk, have several elements that negatively affect the thyroid gland’s ability to produce hormones. Therefore, despite soy being marketed as a healthy food across the board, soy milk is a wrong food choice regarding thyroid cancer risks. Soy is among the most genetically modified food in the world. Typically, fermented soy products like miso or tempeh are healthy to consume for people with any kind of thyroid issues. Coffee Several research studies have found that caffeine restricts the absorption of the thyroid replacement hormone in individuals.

Colon cancer is the mutation of healthy cells in the colon (commonly known as the large intestine). This organ is responsible for processing the byproducts of foods. When cancer develops in this organ, it can damage healthy cells on the lining of the colon, thus affecting its ability to process waste. Colon cancer can be best managed with prescriptions, treatments, healthy lifestyle suggestions, and daily changes in nutrition Following are the foods to avoid and prevent flare-ups. Processed meats Meats are a rich source of proteins. However, most store-bought meats are high in saturated and trans fats. Also, precut meats are laced with preservatives and additives to improve their shelf life. While these meats may taste good, cooking them on a high flame releases harmful substances that increase the risk of colon cancer. So, it is better to avoid red meats like beef, pork, lamb and most cuts of deli meats like sausages, ham, and bacon. It is advisable to switch to lean cuts of meats like turkey, chicken, and seafood rich in proteins instead of processed meats for regular consumption. Foods rich in fat One must understand the difference between good fats and artificial fats. Most foods like chips, dressings, syrups, baked goods, and confectionaries bought off the shelves in the supermarket are laced with saturated, trans, and processed fats that only add flavor to the product.

When cancer develops in the blood cells, it is called leukemia. Its treatment has a significant impact on the body and can interfere with the production of red and white blood cells and platelets. So, while undergoing leukemia treatment, nutrition can be essential for maintaining one’s health to improve well-being, maintain energy levels, and hasten recovery. So, here are some foods to avoid and to include in one’s daily routine when affected by blood cancer: Foods to avoid Certain foods can aggravate the symptoms of leukemia or increase the risk of infections when undergoing treatment. So here are some foods to avoid:  People with the disease should avoid eating uncooked cookies and homemade mayonnaise if they contain raw eggs, as these could increase the risk of exposure to harmful bacteria. One should avoid raw or undercooked meat and fish. Salad bars and buffet foods should also be avoided. One should stay away from communal eating places to lower the risk of contracting an infection from others. Avoid raw milk and fruit juice and opt for pasteurized dairy products such as milk, yogurt, cheese, and other dairy-based foods. Avoid eating or cooking with raw sprouts. Unwashed fruits and veggies are also not recommended.