Also known as a rare type of cancer, multiple myeloma affects the plasma cells. These cells usually produce antibodies called immunoglobulins to fight infections. Multiple myeloma happens when these healthy plasma cells turn abnormal and begin to produce antibodies known as M-proteins. This gives way to a cascade of medical problems that may affect bones, kidneys, and even the body’s ability to produce healthy white blood cells, red blood cells, and platelets. Multiple myeloma – foods to avoid A patient with multiple myeloma may find it incredibly difficult to have an appetite. This could either be due to the symptoms of this rare form of blood cancer or as a side effect of the treatment involved. Hence, a few foods can be avoided to alleviate symptoms and discomfort. Sushi Cancer causes immense damage to the immune system, so patients are advised to steer clear of foods that may trigger an infection. This includes raw fish dishes such as sushi that can contain food-borne illnesses or bacteria, causing complications in an already immunity-compromised body. Runny eggs Eggs are a good source of protein, but undercooked eggs and runny eggs may cause immense problems in patients suffering from multiple myeloma. This can happen due to a compromised immune system that becomes weak and cannot fight pathogens and infections.

Psoriatic arthritis is a common form of arthritis linked with a skin condition called psoriasis. It normally affects the small joints in the fingers and toes and those of the hands and feet. While inflammation is one of the main symptoms of psoriatic arthritis, when left untreated, chronic inflammation can lead to the deformation of joints. One can manage the condition and its symptoms with treatments and changes in lifestyle and daily nutrition. Processed meat Deli meat or prepackaged meat on store shelves may contain excessive amounts of saturated and trans fats. The meat also comes with preservatives and additives that increase the shelf life of the product. However, fatty, processed meats affect cholesterol levels, triggering an increase in body mass that can strain the joints and trigger inflammation. So, to avoid worsening the primary symptoms of psoriatic arthritis, nutritionists recommend avoiding sausages, bacon, fatty cuts of prime ribs, bologna, and other red meats like pork, veal, lamb, or beef to lower the risk of inflammation and flareups. Processed foods Store-bought snacks, sweets, fried foods, ready-to-eat meals, and other baked goods or confectionaries may contain large amounts of fats, additives, and preservatives. In addition, the foods are laced with artificial sugars and salts to enhance the flavor.

Mobility helps us perform our day-to-day activities effortlessly. Consequently, health conditions like arthritis can be debilitating and overwhelming, requiring immediate attention and continued care. Arthritis refers to inflammation and stiffness of the joints, which can aggravate with age. The two most common types of arthritis are  osteoarthritis, involving the breakage of joint cartilage, and rheumatoid arthritis , where the joints swell due to compromised immunity. This article lists the warning signs and symptoms of arthritis: Joint stiffness Individuals with arthritis may experience stiffness in specific joints, such as knees, fingers, and arms. For example, simple movements such as bending one’s fingers may become excruciating due to stiffness. This symptom typically worsens in the mornings (particularly in the case of osteoarthritis) or after spells of inactivity. Severe pain Another common symptom of arthritis is severe pain in the joints associated with the condition. One may experience persistent throbbing pain accompanied by stiffness. Flu-like symptoms The inflammation caused by arthritis can lead to flu-like symptoms, such as fever and chills. Patients with arthritis typically experience low-grade fever, which lasts over an extended period. Some basic measures like cooling the room, staying hydrated, and having nutritious meals can help treat such flu-like symptoms. Loss of appetite Fatigue and weakness resulting from arthritis can lead to a loss of appetite, triggering further weakness.

Eczema, or atopic dermatitis, is an inflammatory skin disorder wherein people may notice tiny patches of redness on the skin and also experience itchiness and dryness. These signs and symptoms can vary between patients and make it difficult to function in day-to-day life. Many elements could trigger eczema flare-ups, but the food is one of the leading causes. Here are five foods that could increase the risk of eczema and, therefore, are best avoided. Milk and other dairy products Milk and dairy products are some of the biggest causes of eczema and its flare-ups in children and adults. While this food is best avoided for those who struggle with allergies and skin disorders, removing this food entirely from meal plans is not advised. It is particularly true if the eczema patient is a child. The reason behind it is that dairy contains a lot of essential nutrients and minerals and is a primary source of protein; therefore, avoiding this completely could lead to deficiencies and other issues. Instead, it is recommended to reserve complete elimination and avoidance of this food if the person has severe eczema. Therefore, before removing milk or other dairy products from meal plans, it is best to consult a healthcare professional regarding healthy alternatives.  Eggs Eggs are excellent food, no doubt.

Sarcomas are a rare variety of cancers. This type of cancer develops in the body’s connective tissues. The tumor is typically found in the arms and legs’ bones, muscles, tendons, fat, and blood vessels. This condition can be treated by removing the tumor from the body. Natural remedies, on the other hand, can aid in the relief of pain and other discomforts caused by a variety of symptoms. Here are some sarcoma symptoms and natural remedies: Symptoms of sarcoma Sarcomas can be classified as either bone or soft tissue sarcomas. Most soft tissue sarcomas begin in the arm or leg. It may appear as an initially painless lump. Sarcomas in the abdomen can induce blockage or bleeding in the stomach. This can also put pressure on adjacent nerves, blood vessels, and organs. The tumor may enlarge to the point that it can cause pain in the abdomen. In rare instances, it may begin to grow in the chest, head, or neck. Other symptoms of this illness include: A painless bump that can be felt through the skin Bone pain Unknown factors leading to a broken bone or a mild injury Abdominal pain Alteration of body mass N atural remedies to reduce pain due to sarcoma Surgery and removing the tumor from the body can completely cure sarcoma.

Soft tissue sarcoma is a rare form of cancer affecting tissues that connect and surround structures like blood vessels, tendons, nerves, the lining of joints, fats, and muscles. As soft tissues can be found all over the body, sarcoma can develop anywhere. Food habits play a major role in managing sarcoma treatment side effects and one’s recovery. Here are some food choices that sarcoma patients should consider based on the severity of their condition. Food choices and sarcoma There are over 50 types of sarcoma, some are more common in kids, while some are found to affect adults. Sarcoma usually develops in the abdomen, arms, and legs. While good food choices are essential in maintaining and managing one’s health, they are of utmost importance when undergoing cancer treatments. Sarcoma treatment can lead to changes in one’s physical appearance, immunity, and energy levels. Some common side effects of treatments like chemotherapy or radiation therapy include difficulty swallowing, diarrhea, loss of appetite, nausea, heartburn, change in taste, fatigue, iron deficiency, or constipation. So, one should understand the kinds of foods to eat and avoid to manage these symptoms. Right foods can increase one’s energy levels, help maintain muscle mass, reduce inflammation, and boost immunity, ensuring a speedy recovery.

The leading heart-related issues in the country are heart attack, heart failure, high blood pressure, arrhythmia, and valve disease. These conditions are more likely to develop in those over 60 with diabetes and high cholesterol levels. Most cardiovascular conditions do not have warning signs. While some symptoms begin in the chest, others manifest in various ways in the body. Here are some warning signs of heart problems one should recognize: Swollen ankles, legs, and feet Swelling can be a sign of the heart’s inability to pump blood. This can also be accompanied by a cramping sensation in the calves while walking. The condition is more common in those with diabetes and peripheral arterial disease (PAD). Chest pain Bad cholesterol results in plaques on the artery walls, blocking the blood flow and exerting pressure on the heart while pumping blood. Heart blockages can cause pain or tightness in the chest or even lead to cardiac arrest. One can feel a brief and sharp pain in the neck, back, or arms. The chest pain may develop in the middle or left side of the chest and is usually triggered by physical activity or strong emotions. Indigestion can cause chest pain, but if the ache develops without an obvious reason, one should consult a doctor.

Food is fundamental when it comes to maintaining a healthy body and mind. Certain foods can boost our immune system, help us get clear skin, and keep our hearts healthy. But on the other hand, some foods can wreak havoc and increase the risk of developing cardiovascular conditions. So if you’re at risk of heart disease, it is crucial to change your eating habits. Thus, here are some foods to avoid regarding heart diseases. Bacon and other processed meats Bacon and other processed meats are bad for heart diseases and other cardiovascular conditions. When it comes to bacon, more than half of its calorie count comes from saturated fats. Saturated fats are very bad for the body and especially the heart as they increase the levels of low-density lipoproteins. Low-density lipoproteins are also commonly referred to as LDL or bad cholesterol. These increased cholesterol levels can lead to an increase in the number of heart blockages. Those with high cholesterol levels are also prone to heart attacks and strokes. Additionally, bacon is rich in salt and other preservatives, which can increase blood pressure and make the heart work harder. High amounts of sodium, which are found in processed meats, have also been linked with other heart diseases and heart failure.

The list of worst cities to live in for people with asthma is drawn up by the Allergy and Asthma Foundation of America (AAFA). Cities are judged on parameters such as the number of asthma cases, asthma-related deaths and trips to emergency rooms, pollution, poverty, access to health insurance and asthma specialists, and exposure to smoke. These factors gravely affect the quality of life of people with asthma. The most challenging cities include: Detroit, Michigan In 2022, Detroit was named the most challenging city for people with asthma, according to the AAFA. This can be attributed to the city’s high poverty rates and low air quality. Detroit also ranks third highest for asthma cases and eighth highest for asthma-related deaths among the 100 cities that were examined. Cleveland, Ohio Cleveland’s high ranking on this list is due to the high levels of asthma cases, along with asthma-related deaths and visits to the emergency room. This is further worsened by high levels of poverty and ozone pollution, which have reduced the chances for asthma care in the city. Allentown, Pennsylvania Allentown has a high level of asthma cases in the city, along with the second highest level of visits to the emergency room for asthma, according to the AAFA.

About one in four adults across the country have arthritis. At their core, inflammation causes issues like arthritis and joint pains. Issues like rheumatoid arthritis and osteoarthritis can be prevented or treated by consuming anti-inflammatory foods such as fruits and greens, which contain plenty of antioxidants to fight inflammation. Frozen fruit and vegetable-blended smoothies are counted as healthy food options. Here are some of the best smoothies to address arthritis and joint pains: Tropical sunrise smoothie The Tropical Sunrise Smoothie has a sweet taste to it, featuring an irresistible blend of unsweetened coconut milk and half a cup each of frozen pineapple, banana, and mango. This makes it an ideal starter for any meal. More importantly, this concoction is rich in antioxidants, making it one of the best foods to prevent or treat health conditions from arthritis and joint pains. Pineapple anti-inflammatory smoothie Pineapple juice and pulp contain massive amounts of pain-killing enzymes. One such enzyme is bromelain. Additionally, the other ingredients used in this smoothie, such as Romaine lettuce, ginger, and cilantro, all contain several anti-inflammatory properties. The main components of this drink are half a pineapple, a handful of coriander, a small piece of ginger, a head of Romaine lettuce, and two ribs of celery.